You rolled out a yoga mat once. Maybe you watched a video, tried to twist your body into a pretzel shape, and gave up after ten minutes because nothing felt right. Your hamstrings screamed. Your balance wobbled. You had no idea if you were even doing it correctly.

You are not alone. Most people who try yoga for the first time feel confused, stiff, and unsure of themselves. The good news is that yoga was never meant to be intimidating. It was built for real bodies, at every level, moving at their own pace.

In this guide, you'll learn yoga postures step-by-step for beginners, starting with the basics and working through 34 easy yoga poses at home. You'll get breathing tips, common mistakes to avoid, and beginner modifications for every single pose. By the end, you'll have everything you need to start a daily yoga routine with confidence.

What Are Yoga Postures?

Yoga postures, also called asanas, are physical positions used to build strength, flexibility, and body awareness. Each posture works a specific combination of muscles while encouraging steady, controlled breathing.

Unlike random stretching, yoga postures follow a purpose. Some open tight hips. Others build core strength or improve spinal alignment. When practiced together, basic yoga postures create a full-body workout that also calms the nervous system.

You don't need to be flexible to start. Flexibility is the result of practice, not a requirement to begin.

Why Beginners Should Practice Yoga

Yoga offers benefits that go far beyond a good stretch. Here's why so many beginners stick with it after just a few weeks.

Better flexibility. Regular practice gradually lengthens tight muscles, especially in the hips, hamstrings, and shoulders.

Improved posture. Yoga strengthens the muscles that support your spine, which helps counteract hours of sitting or hunching over a phone.

Weight management. Certain styles of yoga raise your heart rate and burn calories, making yoga for weight loss beginners a realistic goal when paired with mindful eating.

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Stress reduction. Slow breathing combined with movement lowers cortisol levels and activates your body's relaxation response.

Better sleep. A calming evening practice can quiet a racing mind and prepare your body for deeper rest.

Increased energy. Gentle morning flows wake up your muscles and joints without the crash that comes from caffeine alone.

Stronger muscles. Many poses use your own body weight as resistance, building functional strength over time.

Essential Tips Before Starting Yoga

Before jumping into your first home yoga workout, keep these tips in mind.

Practice on a non-slip yoga mat for stability and safety.
Wear comfortable clothing that allows a full range of motion.
Practice on an empty stomach, ideally one to two hours after eating.
Move slowly and never force a stretch past mild discomfort.
Breathe through your nose whenever possible.
Start with 10 to 15 minutes a day rather than long, exhausting sessions.
Listen to your body. Pain is a signal to stop, not push through.

With that foundation in place, let's walk through basic yoga postures one at a time.

34 Yoga Postures Step-by-Step for Beginners

1. Mountain Pose (Tadasana)

Difficulty Level: Beginner Benefits: Improves posture, builds body awareness, strengthens legs Step-by-Step Instructions:

Stand with your feet together or hip-width apart.
Distribute your weight evenly across both feet.
Engage your thighs and lengthen your spine.
Relax your shoulders down and away from your ears.
Let your arms rest by your sides with palms facing forward.

Breathing Tips: Take slow, even breaths through your nose while grounding through your feet. Common Mistakes: Locking the knees or leaning forward onto the toes. Beginner Modification: Stand with your back against a wall to feel proper alignment. Safety Tips: Avoid holding your breath; keep your jaw and neck relaxed.

2. Child's Pose (Balasana)

Difficulty Level: Beginner Benefits: Releases lower back tension, calms the nervous system Step-by-Step Instructions:

Kneel on the mat with your big toes touching.
Sit back onto your heels.
Fold forward, extending your arms in front of you.
Rest your forehead gently on the mat.
Hold and breathe deeply.

Breathing Tips: Focus on expanding your lower back with each inhale. Common Mistakes: Clenching the shoulders or holding tension in the neck. Beginner Modification: Place a pillow between your hips and heels if sitting back feels tight. Safety Tips: Skip this pose if you have a knee injury, or place padding under the knees.

3. Downward-Facing Dog (Adho Mukha Svanasana)

Difficulty Level: Beginner Benefits: Stretches hamstrings and calves, strengthens shoulders and arms Step-by-Step Instructions:

Start on your hands and knees.
Tuck your toes and lift your hips upward.
Straighten your legs as much as comfortable.
Press your hands firmly into the mat.
Let your head hang naturally between your arms.

Breathing Tips: Inhale as you lift your hips, then breathe steadily while holding. Common Mistakes: Rounding the upper back or locking the elbows. Beginner Modification: Bend your knees slightly to keep your spine long. Safety Tips: Avoid this pose with wrist injuries or use fists instead of flat palms.

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

Difficulty Level: Beginner Benefits: Improves spinal mobility, relieves back tension Step-by-Step Instructions:

Start on your hands and knees in a tabletop position.
Inhale, drop your belly, and lift your chest and tailbone (Cow).
Exhale, round your spine, and tuck your chin (Cat).
Move slowly between the two positions.
Repeat for several breaths.

Breathing Tips: Sync each movement with either an inhale or exhale. Common Mistakes: Moving too fast without coordinating breath and motion. Beginner Modification: Keep movements small if your back feels stiff. Safety Tips: Move gently if you have a herniated disc or spinal condition.

5. Cobra Pose (Bhujangasana)

Difficulty Level: Beginner Benefits: Strengthens the spine, opens the chest Step-by-Step Instructions:

Lie face down with your palms under your shoulders.
Press your pelvis into the mat.
Inhale and lift your chest slightly off the ground.
Keep your elbows close to your body.
Hold, then lower back down.

Breathing Tips: Inhale as you lift, exhale as you release. Common Mistakes: Overextending the neck or lifting too high too fast. Beginner Modification: Lift only a few inches, keeping forearms on the mat if needed. Safety Tips: Avoid if you have a lower back injury.

6. Bridge Pose (Setu Bandhasana)

Difficulty Level: Beginner Benefits: Strengthens glutes and core, opens the chest Step-by-Step Instructions:

Lie on your back with knees bent and feet flat.
Keep feet hip-width apart, close to your hips.
Press into your feet and lift your hips.
Clasp your hands beneath your back if comfortable.
Hold, then slowly lower down.

Breathing Tips: Inhale before lifting, exhale as you lower. Common Mistakes: Letting the knees splay outward. Beginner Modification: Place a yoga block under your hips for support. Safety Tips: Avoid if you have a neck injury.

7. Warrior I (Virabhadrasana I)

Difficulty Level: Intermediate Benefits: Builds leg strength, improves balance and focus Step-by-Step Instructions:

Step one foot back, angled slightly outward.
Bend your front knee to a 90-degree angle.
Square your hips toward the front of the mat.
Raise both arms overhead.
Hold, then switch sides.

Breathing Tips: Breathe steadily as you sink deeper into the lunge. Common Mistakes: Letting the front knee collapse inward. Beginner Modification: Shorten your stance for better balance. Safety Tips: Keep your front knee aligned over your ankle.

8. Warrior II (Virabhadrasana II)

Difficulty Level: Intermediate Benefits: Strengthens legs, opens hips, builds stamina Step-by-Step Instructions:

Stand with feet wide apart.
Turn your front foot forward and back foot slightly in.
Bend your front knee over your ankle.
Extend your arms parallel to the floor.
Gaze over your front fingertips.

Breathing Tips: Keep breaths long and steady to maintain the hold. Common Mistakes: Leaning the torso forward instead of staying upright. Beginner Modification: Reduce the depth of the bend. Safety Tips: Avoid overextending the front knee past the toes.

9. Triangle Pose (Trikonasana)

Difficulty Level: Intermediate Benefits: Stretches hamstrings and side body, improves balance Step-by-Step Instructions:

Stand with feet wide apart.
Turn your front foot forward, back foot slightly in.
Hinge at your hip and reach your front hand toward your shin.
Extend your other arm toward the ceiling.
Hold, then repeat on the other side.

Breathing Tips: Exhale as you fold, inhale to lengthen the spine. Common Mistakes: Rounding the back instead of hinging from the hips. Beginner Modification: Rest your hand on a yoga block instead of your shin. Safety Tips: Avoid locking the front knee.

10. Tree Pose (Vrksasana)

Difficulty Level: Beginner Benefits: Builds balance, strengthens ankles and legs Step-by-Step Instructions:

Stand tall and shift your weight onto one leg.
Place the sole of your other foot on your inner calf or thigh.
Bring your palms together at your chest.
Fix your gaze on a still point ahead.
Hold, then switch sides.

Breathing Tips: Steady breathing helps maintain balance. Common Mistakes: Placing the foot directly on the knee joint. Beginner Modification: Rest your foot on your ankle or use a wall for support. Safety Tips: Avoid pressing on the knee to prevent joint strain.

11. Chair Pose (Utkatasana)

Difficulty Level: Intermediate Benefits: Strengthens thighs and core, builds endurance Step-by-Step Instructions:

Stand with feet together or hip-width apart.
Bend your knees as if sitting into a chair.
Raise your arms overhead.
Keep your weight in your heels.
Hold, then straighten to stand.

Breathing Tips: Breathe steadily to sustain the muscular effort. Common Mistakes: Letting the knees go past the toes. Beginner Modification: Bend only partway down. Safety Tips: Avoid if you have knee pain.

12. Seated Forward Fold (Paschimottanasana)

Difficulty Level: Beginner Benefits: Stretches hamstrings and lower back Step-by-Step Instructions:

Sit with legs extended in front of you.
Inhale and lengthen your spine.
Exhale and hinge forward from your hips.
Reach toward your feet or shins.
Hold and breathe.

Breathing Tips: Exhale deeper into the fold with each breath. Common Mistakes: Rounding the back sharply instead of hinging at the hips. Beginner Modification: Bend your knees slightly or use a strap around your feet. Safety Tips: Avoid forcing the stretch if hamstrings feel tight.

13. Butterfly Pose (Baddha Konasana)

Difficulty Level: Beginner Benefits: Opens hips, stretches inner thighs Step-by-Step Instructions:

Sit with the soles of your feet together.
Let your knees drop out to the sides.
Hold your feet with both hands.
Sit tall through your spine.
Gently fold forward if comfortable.

Breathing Tips: Breathe slowly to help the hips release tension. Common Mistakes: Forcing the knees toward the floor. Beginner Modification: Sit on a cushion to elevate your hips. Safety Tips: Avoid bouncing the knees.

14. Cobbler's Twist (Seated Spinal Twist)

Difficulty Level: Beginner Benefits: Improves spinal mobility, aids digestion Step-by-Step Instructions:

Sit with legs extended.
Bend one knee and cross it over the opposite leg.
Twist your torso toward the bent knee.
Place your opposite elbow outside the knee for leverage.
Hold, then switch sides.

Breathing Tips: Exhale as you deepen the twist. Common Mistakes: Forcing the twist from the shoulders instead of the spine. Beginner Modification: Keep the bottom leg straight instead of bent. Safety Tips: Avoid deep twists if you have a spinal injury.

15. Low Lunge (Anjaneyasana)

Difficulty Level: Beginner Benefits: Stretches hip flexors, strengthens legs Step-by-Step Instructions:

Step one foot forward into a lunge.
Lower your back knee to the mat.
Keep your front knee over your ankle.
Raise your arms overhead or rest hands on your thigh.
Hold, then switch sides.

Breathing Tips: Breathe into the stretch across the front of your hip. Common Mistakes: Letting the front knee drift past the toes. Beginner Modification: Place a folded blanket under the back knee. Safety Tips: Avoid if you have knee sensitivity.

16. High Lunge

Difficulty Level: Intermediate Benefits: Builds leg strength, improves balance Step-by-Step Instructions:

Step one foot forward into a lunge.
Keep your back heel lifted.
Bend your front knee to 90 degrees.
Raise your arms overhead.
Hold, then switch sides.

Breathing Tips: Keep breathing steady to maintain stability. Common Mistakes: Leaning the torso forward. Beginner Modification: Rest your back knee down for extra support. Safety Tips: Keep your core engaged to protect your lower back.

17. Plank Pose

Difficulty Level: Intermediate Benefits: Builds core, shoulder, and arm strength Step-by-Step Instructions:

Start on your hands and knees.
Step your feet back into a straight line.
Keep your body in one line from head to heels.
Engage your core and thighs.
Hold for several breaths.

Breathing Tips: Breathe steadily; avoid holding your breath. Common Mistakes: Letting the hips sag or pike upward. Beginner Modification: Lower to your forearms or drop your knees. Safety Tips: Stop if you feel strain in the lower back.

18. Side Plank (Vasisthasana)

Difficulty Level: Intermediate Benefits: Strengthens obliques and shoulders Step-by-Step Instructions:

Start in a plank position.
Shift weight onto one hand.
Rotate your body, stacking your feet.
Raise your top arm toward the ceiling.
Hold, then switch sides.

Breathing Tips: Keep breaths steady to maintain balance. Common Mistakes: Letting the hips drop toward the mat. Beginner Modification: Bend your bottom knee for extra support. Safety Tips: Avoid if you have a wrist injury.

19. Locust Pose (Salabhasana)

Difficulty Level: Beginner Benefits: Strengthens the back and glutes Step-by-Step Instructions:

Lie face down with arms by your sides.
Inhale and lift your chest, arms, and legs slightly.
Keep your neck neutral.
Hold briefly, then release.
Repeat for several rounds.

Breathing Tips: Inhale to lift, exhale to lower. Common Mistakes: Straining the neck by looking too far up. Beginner Modification: Lift only the chest, keeping legs on the mat. Safety Tips: Avoid if you have lower back pain.

20. Pigeon Pose (Eka Pada Rajakapotasana)

Difficulty Level: Intermediate Benefits: Deeply stretches hips and glutes Step-by-Step Instructions:

From a tabletop position, bring one knee forward.
Angle your shin toward the opposite side.
Extend your back leg straight behind you.
Fold forward over your front leg if comfortable.
Hold, then switch sides.

Breathing Tips: Breathe slowly into the hip to encourage release. Common Mistakes: Letting the hips tilt unevenly. Beginner Modification: Place a cushion under the front hip. Safety Tips: Avoid if you have a knee injury.

21. Happy Baby Pose (Ananda Balasana)

Difficulty Level: Beginner Benefits: Releases lower back tension, opens hips Step-by-Step Instructions:

Lie on your back.
Bring your knees toward your chest.
Grab the outer edges of your feet.
Gently pull your knees toward the floor.
Rock side to side if it feels good.

Breathing Tips: Relax your breath and let your body soften. Common Mistakes: Forcing the knees down too far. Beginner Modification: Hold behind your thighs instead of your feet. Safety Tips: Avoid if you have hip pain.

22. Reclined Spinal Twist (Supta Matsyendrasana)

Difficulty Level: Beginner Benefits: Relieves back tension, improves digestion Step-by-Step Instructions:

Lie on your back with knees bent.
Drop both knees to one side.
Extend your arms out to a T shape.
Turn your head in the opposite direction.
Hold, then switch sides.

Breathing Tips: Exhale to deepen the twist gently. Common Mistakes: Forcing both shoulders to stay flat on the mat. Beginner Modification: Place a pillow between your knees. Safety Tips: Move slowly to avoid straining the lower back.

23. Camel Pose (Ustrasana)

Difficulty Level: Intermediate Benefits: Opens the chest and shoulders, strengthens the back Step-by-Step Instructions:

Kneel with hips stacked over knees.
Place your hands on your lower back.
Inhale and lift your chest, arching backward slightly.
Keep your neck neutral or let it release gently.
Return upright slowly.

Breathing Tips: Breathe fully to support the chest opening. Common Mistakes: Collapsing into the lower back instead of lifting the chest. Beginner Modification: Keep hands on your hips instead of reaching back. Safety Tips: Avoid if you have neck or lower back issues.

24. Fish Pose (Matsyasana)

Difficulty Level: Beginner Benefits: Opens the chest, counters slouched posture Step-by-Step Instructions:

Lie on your back with legs extended.
Slide your hands under your hips.
Press your forearms down and lift your chest.
Let your head tilt back gently.
Hold, then release slowly.

Breathing Tips: Breathe into the open chest space. Common Mistakes: Placing too much weight on the head. Beginner Modification: Use a rolled towel under your upper back. Safety Tips: Avoid if you have neck problems.

25. Boat Pose (Navasana)

Difficulty Level: Intermediate Benefits: Strengthens core and hip flexors Step-by-Step Instructions:

Sit with knees bent and feet flat.
Lean back slightly and lift your feet off the ground.
Extend your arms forward.
Straighten your legs if balance allows.
Hold, then release.

Breathing Tips: Keep breathing steady despite the core engagement. Common Mistakes: Rounding the back instead of staying long. Beginner Modification: Keep your feet on the ground for support. Safety Tips: Avoid if you have lower back issues.

26. Standing Forward Fold (Uttanasana)

Difficulty Level: Beginner Benefits: Stretches hamstrings, relieves tension Step-by-Step Instructions:

Stand with feet hip-width apart.
Hinge forward from your hips.
Let your head and arms hang.
Bend your knees as needed.
Hold, then rise slowly.

Breathing Tips: Exhale as you fold deeper. Common Mistakes: Locking the knees. Beginner Modification: Keep a generous bend in the knees. Safety Tips: Rise slowly to avoid dizziness.

27. Half Moon Pose (Ardha Chandrasana)

Difficulty Level: Intermediate Benefits: Builds balance and leg strength Step-by-Step Instructions:

From Triangle Pose, shift your weight onto your front leg.
Lift your back leg parallel to the floor.
Place your bottom hand on the floor or a block.
Extend your top arm toward the ceiling.
Hold, then switch sides.

Breathing Tips: Breathe evenly to support balance. Common Mistakes: Collapsing into the standing leg. Beginner Modification: Practice near a wall for support. Safety Tips: Use a yoga block if reaching the floor feels unstable.

28. Eagle Pose (Garudasana)

Difficulty Level: Intermediate Benefits: Improves balance, stretches shoulders and hips Step-by-Step Instructions:

Stand tall and bend your knees slightly.
Cross one thigh over the other.
Wrap your arms in front of you.
Sink your hips slightly, keeping your spine tall.
Hold, then switch sides.

Breathing Tips: Breathe steadily to maintain focus. Common Mistakes: Rounding the upper back. Beginner Modification: Rest your toes on the floor for balance. Safety Tips: Avoid if you have knee instability.

29. Cow Face Pose (Gomukhasana)

Difficulty Level: Intermediate Benefits: Opens shoulders and hips Step-by-Step Instructions:

Sit with legs stacked, knee over knee.
Reach one arm up and one arm behind your back.
Try to clasp your hands together.
Sit tall through your spine.
Hold, then switch sides.

Breathing Tips: Breathe fully into the chest and shoulders. Common Mistakes: Hunching forward to force the hands together. Beginner Modification: Use a strap between your hands. Safety Tips: Avoid if you have shoulder injuries.

30. Extended Puppy Pose (Uttana Shishosana)

Difficulty Level: Beginner Benefits: Stretches the spine and shoulders Step-by-Step Instructions:

Start on your hands and knees.
Walk your hands forward, keeping hips over knees.
Lower your chest toward the floor.
Rest your forehead on the mat.
Hold and breathe.

Breathing Tips: Breathe into the stretch along your spine. Common Mistakes: Letting the hips shift back too far. Beginner Modification: Place a cushion under your forehead. Safety Tips: Avoid if you have shoulder pain.

31. Wide-Legged Forward Fold (Prasarita Padottanasana)

Difficulty Level: Beginner Benefits: Stretches hamstrings and inner thighs Step-by-Step Instructions:

Stand with feet wide apart.
Hinge forward from your hips.
Place your hands on the floor or a block.
Let your head hang gently.
Hold, then rise slowly.

Breathing Tips: Exhale as you deepen the fold. Common Mistakes: Rounding the spine excessively. Beginner Modification: Bend your knees slightly. Safety Tips: Rise slowly to prevent dizziness.

32. Corpse Pose (Savasana)

Difficulty Level: Beginner Benefits: Deep relaxation, lowers stress Step-by-Step Instructions:

Lie flat on your back.
Let your legs fall open naturally.
Rest your arms by your sides, palms up.
Close your eyes.
Stay still for several minutes.

Breathing Tips: Let your breath return to its natural rhythm. Common Mistakes: Checking your phone or rushing out of the pose. Beginner Modification: Place a pillow under your knees for lower back comfort. Safety Tips: Cover yourself with a blanket if you feel cold.

33. Legs-Up-The-Wall Pose (Viparita Karani)

Difficulty Level: Beginner Benefits: Relieves tired legs, calms the nervous system Step-by-Step Instructions:

Sit sideways next to a wall.
Swing your legs up the wall as you lie back.
Keep your hips close to the wall.
Rest your arms by your sides.
Hold for several minutes.

Breathing Tips: Breathe slowly and let your belly rise and fall. Common Mistakes: Placing hips too far from the wall. Beginner Modification: Place a cushion under your hips. Safety Tips: Avoid if you have glaucoma or eye pressure issues.

34. Easy Pose (Sukhasana)

Difficulty Level: Beginner Benefits: Improves posture, calms the mind Step-by-Step Instructions:

Sit cross-legged on your mat.
Rest your hands on your knees.
Lengthen your spine upward.
Relax your shoulders.
Close your eyes and breathe.

Breathing Tips: Focus on slow, deep breaths through the nose. Common Mistakes: Slouching through the lower back. Beginner Modification: Sit on a cushion to elevate your hips. Safety Tips: Switch which leg crosses in front to stay balanced.

Sample 15-Minute Beginner Yoga Routine

This short daily yoga routine combines many of the postures above into one simple flow, perfect for a morning yoga routine or a quick evening wind-down.

Mountain Pose – 1 minute
Cat-Cow Pose – 2 minutes
Downward-Facing Dog – 1 minute
Low Lunge (both sides) – 2 minutes
Warrior II (both sides) – 2 minutes
Triangle Pose (both sides) – 2 minutes
Seated Forward Fold – 2 minutes
Reclined Spinal Twist (both sides) – 2 minutes
Corpse Pose – 1 minute

Move slowly between each posture, breathing steadily throughout.

Common Beginner Mistakes

Comparing your flexibility to others instead of your own progress.
Holding your breath during challenging poses.
Skipping warm-ups and jumping into advanced postures.
Practicing too fast without pausing between poses.
Ignoring pain signals from the body.
Forgetting to switch sides for one-sided postures.
Expecting instant results instead of building consistency.

Frequently Asked Questions (FAQ)

How often should beginners do yoga? Three to five sessions a week is a great starting point for building a consistent, sustainable habit.

Is yoga good for weight loss? Yes, especially when combined with active styles of practice and mindful eating habits.

Can I practice yoga at home? Absolutely. A mat, comfortable clothes, and a quiet space are all you need for a home yoga workout.

What is the easiest yoga pose? Child's Pose and Easy Pose are two of the gentlest postures for complete beginners.

How long does it take to become flexible? Most beginners notice improved flexibility within four to eight weeks of consistent practice.

Do I need special equipment to start yoga? No. A basic yoga mat is helpful, but household items like towels or cushions work as modifications.

Can yoga help with stress relief? Yes, stress relief yoga uses breathing techniques and slow movement to calm the nervous system.

What time of day is best for yoga? Morning practice boosts energy, while evening practice helps you unwind before sleep.

Is yoga safe for people with injuries? Yoga can be safe with proper modifications, but always consult a doctor before starting if you have an existing injury.

How long should a beginner yoga session last? Fifteen to thirty minutes is ideal for building a sustainable daily yoga routine.

Final Thoughts

Starting yoga doesn't require flexibility, fancy equipment, or years of experience. It only requires a willingness to show up and move with intention. These 34 beginner yoga poses give you a complete foundation to build strength, ease tension, and feel more connected to your body every single day.

Progress in yoga isn't measured by how deep you can stretch. It's measured by consistency, patience, and the way you feel after each practice.

Ready to Learn Yoga the Easy Way?

If you'd like a guided, structured way to practice everything covered in this article, this beginner-friendly yoga ebook was designed exactly for that.

Inside, you'll find:

✔ 34 Yoga Postures for Beginners ✔ Step-by-Step Instructions ✔ Proper Body Alignment ✔ Flexibility & Mobility Training ✔ Balance & Strength Building ✔ Stress Relief Techniques ✔ Breathing Exercises ✔ Home Yoga Practice Guide

This ebook is perfect for:

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Busy professionals who need short, effective routines
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You can practice safely from home, at your own pace, with no pressure and no comparison to anyone else's journey.

Start your yoga journey today with this beginner-friendly yoga ebook designed to help you build flexibility, strength, balance, and confidence from the comfort of your home. Inside this comprehensive guide, you'll discover 34 essential yoga postures explained with easy step-by-step instructions, proper alignment tips, breathing guidance, and beginner-friendly techniques. Whether your goal is weight loss, improved flexibility, better posture, reduced stress, or overall wellness, this ebook provides a simple roadmap to help you succeed. Instant Digital Download. Start practicing today!

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Yoga Postures Step-by-Step for Beginners (34 Poses)